Overview
Creatine is a naturally occurring nitrogenous organic acid found in vertebrates and helps to supply energy to muscle. Originally identified in 1832, creatine has been identified as a component of skeletal muscle and was named after the Greek word for flesh: kreas. Creatine is produced naturally in the body primarily in the kidneys and liver from the amino acids L-arginine, glycine, and L-methionine and then transported in the blood stream for use by muscles. As much as 95% of the body’s creatine is located in skeletal muscle while the rest is in the brain or heart. Since 1992, creatine has gained popularity as a supplement for athletes looking to gain muscle mass and enhance their performance.
To enhance bioavailability, our creatine uses the crystalline monohydrate form and is available as a delicious orange flavored powder drink mix.
Research Indicates |
» May boost strength and endurance
» May improve athletic performance
» Promotes healthy energy levels
» May improve cognitive ability
» May be a possible therapeutic approach for arthritis, congestive heart failure, Parkinson’s disease, ALS or Lou Gehrig’s disease, Huntington’s disease, disuse atrophy, among others.
Recommended Dosage
Blend one scoop (included) of Creatine Monohydrate with 6-8 oz. of water, juice, or other favorite beverage.
Cautions
• If you are pregnant or lactating, have diabetes or hypoglycemia, or are taking drugs, herbs or supplements that affect blood sugar, consult your health care practitioner prior to using creatine supplements.
• Creatine has been associated with asthmatic symptoms and should be avoided by persons with known allergies.
• Some gastrointestinal side effects can include loss of appetite, stomach discomfort, diarrhea, and nausea.
• Cramping may occur but this is likely due to dehydration therefore extra water intake is vital when supplementing with creatine.
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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, imply cure or prevent any disease. For more information regarding excipients, please refer to the excipient list.
FOR EDUCATIONAL PURPOSES ONLY |
