» May support healthy cardiovascular function
» May support calm and restful sleep
» Necessary nutrient for the healthy production of hydrochloric acid
» May support healthy immune function
» May support a healthy mood
» May support healthy nervous system function
» Aids in maintaining sodium and potassium balance in the body
Recommended Dosage
Typical daily dosage is 2 milligrams; take 1 tablet daily three times daily.
Cautions
• High dosages of more than 2000 mg per day may cause nerve damage and should be avoided.
• The following individuals may need to increase their intake of Vitamin B6: alcohol drinkers, cigarette smokers, women taking oral contraceptives, persons who take antibiotics, persons taking antidepressants and persons who consume high amounts of protein. Consult a health care practitioner for more information.
• If you are pregnant, nursing, have any health condition or are taking any medications, consult your health care practitioner before taking Vitamin B6.
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